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New to Yoga

You don’t have to be flexible, young or slim to join one of our New Starter 5-week courses. Here you will learn the foundations of Iyengar Yoga, making it the ideal place to start.  

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Specialist Classes

We offer Therapeutic Yoga, Relax & Restore Yoga, Women’s Intermediate Level 1 Yoga and Slower Paced Beginners Levels 1 & 2 Yoga classes.

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Moving on in Yoga

Once you have the foundations of Iyengar Yoga you can move on into our Beginners Level 2 and Intermediate Classes. We also offer short courses and weekend workshops to deepen your practice and understanding of yoga.

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Introduction to Yoga

[ February 2, 2013; 10:00 am to 11:30 am. ] Liz Whelan will be running our first family yoga session this February – a fun and friendly workshop suitable for 7 to 12 year old children who can bring along an adult of their choice!
Those of you who are already attending classes at the centre will know the benefits yoga can offer to adults but it [...]

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Then you might be interested in our new “Gentle Class”!
Starting on 14th January our new Gentle Yoga class will be a slow paced class, suitable for beginners or those who like to work at beginner level.
It is also suitable for people with lower back pain. The class will be taught by Helen Clay, a very [...]

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Don’t forget that we run a Restorative Class on Tuesdays from 1.30pm – 2.45pm.
This gentle class is aimed at providing rest and recuperation for those suffering or recovering from illness or injury. It is also a great alternative to a more general class if you’re feeling run down or recovering from colds and flu during [...]

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If you haven’t yet signed up for this current block please note that there are still spaces available in the following classes for the current block which began week commencing 15th October:
Wed 8pm: Beginners
Wed 6.15pm: Men’s Beginners
Thursday 7.30pm: General class
We hope to see you at a class soon!

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We have recently set up a beginners class for men run by yoga centre teacher, Stuart Bolton.
Here at the centre, women have always been in the majority and we felt it was time to encourage more men to give Iyengar Yoga a try and find out about the benefits it can bring to your health [...]

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