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New to Yoga

You don’t have to be flexible, young or slim to join one of our New Starter 5-week courses. Here you will learn the foundations of Iyengar Yoga.

Beginning your yoga journey with us starts with joining one of our dedicated New Starter Classes, which will teach you fundamental poses (asana) and introduce you to breathing techniques. You can find the answers to all of your questions in our Frequently Asked Questions section, and you can also find out more about the origins of Iyengar Yoga in our About Iyengar Yoga section.