New monthly class: Restorative Fridays

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Do you feel wound up or worn out by the end of the week? Restore your energy ready for the weekend at this brand new monthly class with Helen Clay.

This is a restful and calming class with an emphasis on staying longer in the poses, using the support of bolsters and blankets to promote breath awareness and deep relaxation.

There is no advance booking for this class – just drop in on the day and unwind.  

The class is suitable for all levels, including those new to Iyengar yoga. 

Class dates: 

October 13th 
November 17th
December 8th
January 19th
February 9th
March 16th

Cost: 

£9 per class

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